Today most people’s diet is composed of mainly processed foods. There are are a wealth of nutrients in whole, natural foods. This is a list of ultimate super foods that everyone should be including in their daily diets.
“Think green: When shopping for superfoods, think in vibrant, green earthy colors like dark leafy greens. Among them: kale, spinach, cabbage, chicory, asparagus, fennel, celery, cucumbers, seaweed, watercress, chard, kelp, sprouts, wheatgrass and parsley. Due to their high chlorophyll content these miracle greens can eliminate heavy metals and pesticides built-up in the body. So, go green!
Lemon: You have heard that drinking warm water with fresh lemon juice is one of the best things you can do for your health and yes, to lose weight too. Besides the high vitamin C content, fresh lemon detoxifies the liver, kidneys and blood, keeping bad food cravings on a tight leash.
Chia, sesame, flax and hemp seeds: High in fiber, antioxidants, protein, fatty acids and cancer fighting properties. Add them to your salads, yogurt, smoothies and cereal.
Coconut oil: Also known as the “miracle oil,” like avocados, coconut oil provides a high content of healthy fats and fatty acids key in preventing diabetes and ulcers. It also helps to lose weight by keeping the metabolism balanced and active. And it helps in the absorption of vital minerals like calcium and magnesium.
Green tea: Just like white tea, green tea is a great source of antioxidants, excellent at any time of the year it will keep your immune system strong and prevents flus and colds. Moreover, green tea taken three times a day helps to naturally detoxify your body and liver. This tea also contains polyphenols (also found in red wines) an organic, natural chemical with cancer prevention-fighting properties.
Garlic: This bulb, relative of the onion family, is loaded with antioxidants and healing qualities preventing against many types of cancer. Its enzymes help the liver to eliminate toxins, thin the blood, lower cholesterol, prevent infections of all kinds including those of the respiratory system, help in the absorption of key minerals like zinc and iron, and keep joints strong and healthy, among many other health benefits.
Beets: Red or golden, doesn’t matter. Just make sure they are USDA organic. High in iron and protein, this vegetable is always used in cleansing and detoxifying diets for its powerful liver cleansing qualities. Rich in natural sugars, beets also complement any diet keeping the metabolism stabilized and food cravings under control.
Carrots, better yet if they are purple: Plain orange carrots are already a superb source of vitamins, beta-carotene and antioxidants. But purple carrots deliver 28 times more healing, cleansing, anti-inflammatory and nutritional properties than the orange carrots, strawberries and even blueberries!
Tomatoes: A single tomato contains up to 10,000 types of phytochemicals like lycopene, which has shown to lower cholesterol, maintain a healthy heart, blood pressure and vision, and to lower the risk of stomach and prostate cancer.
Other superfoods you can’t miss: Again, all colorful vegetables and fruits, like berries, especially blueberries; pomegranate, acai, mango, raw cocoa or dark chocolate, raw honey, bee pollen, broccoli, jicama, spirulina, goji berries, almonds, kefir and all fermented foods. ”
This list of ultimate super foods, if consumed regularly, should be a good start in maintaining a healthy body.