When it comes to nutrition facts blueberries are definitely on the top of the list. Known as one of the best fruits if you want the most number of vitamins and antioxidants per serving. Blueberries are known to be among the healthiest fruits since they have properties that help fortify the cells from the ravages of toxins and pollution. In fact, blueberries contain many antioxidants, which are substances that help protect the cells from aging and free radicals.
Specific Blueberry Nutrition Facts
Per serving, a cup of blueberries contains a total of 353-kilo joules, the unit for calories. 321 kJ comes from carbohydrates, while 16 kJ comes from protein and 17 from fat. Aside from the basic elements, blueberries also contain dietary fiber, minerals, and pigments. More importantly, they contain various vitamins such as Vitamin A, C, D, E B6 and B12, and panthotenic acid. Blueberries contain a lot of Vitamin K, which is known as a clotting vitamin, making these fruits suitable for people who have blood clotting problems.
Blueberries are noted for their extremely high antioxidant content. In fact, the total antioxidant content in berries is twice that found in spinach and three times the amount in oranges. This is largely due to the presence of polyphenol anthocyanidin compounds, an example of which is chlorogenic acid and tannins. Tannins are beneficial since they have been found to decrease blood pressure, lower the resting heart rate, and can increase energy and endurance. Tannins have also been found to reduce the symptoms of PMS in women, while the pectin content of berries is known to help lower cholesterol levels.
There are various benefits to eating blueberries. Blueberries in the diet can boost your cell’s defenses against the free radicals that promote cell deterioration. With these nutrition facts and blueberries in the diet, you can fortify your bodies’ defenses against aging and disease.