Kiwi Health Facts-Nutritional Value Kiwi

In Blog by DougG

Who doesn’t love to eat Kiwi? I know I do. Have you ever thought about about Kiwi health facts? Just what is the nutritional value of the Kiwi fruit? Here are some nutritional values of the Kiwi, so next time you bite into a delicious Kiwi, know that you are doing your body good. Enjoy!

Vitamin C: Kiwifruit is a rich source of Vitamin C. The vitamin C content in kiwi is twice as much as in oranges. Studies suggest, 

Kiwi Health Facts-Nutritional Value Kiwi

Kiwi Health Facts-Nutritional Value Kiwi

a kiwi a day is sufficient to meet the needed Recommended Dietary Allowance (RDA). Also the content of vitamin C in it confers protective effect against the respiratory disorders like asthma. A study published in the April 2004 issue of Thorax found out that, children eating the most citrus and kiwifruit (5-7 servings per week) had 44% less incidence of wheezing when compared to children eating the least (less than once a week).

Potassium: Kiwi as bananas are rich in potassium. When compared to bananas, this fruit is low in calories. The low content of calories makes it low in sodium which is beneficial for a healthy heart. Sodium maintains the blood pressure thus preventing you from cardiovascular diseases.

Vitamin E: All of us know that foods rich in vitamin E are high in fats also. But, kiwi is one fruit that is a rich source of vitamin E with low fat content. Vitamin E makes it filled with antioxidants and healthy heart properties.

Folic Acids: Kiwifruit is a rich source of folic acid. It should be consumed by women before and during pregnancy. Folic acids prevent neural defects in babies and supplies sufficient vitamins to the pregnant woman. Once your baby starts growing it helps them in the development of brain and prevents from cardiovascular diseases.

Fiber: According to a research, the diet that is rich in fiber helps in treating constipation and inflammation of pouches in the digestive tract. Dietary fiber lowers your cholesterol level and reduce your risk of coronary heart disease, and certain types of cancer. Fiber also lowers the blood sugar level thus, reducing the risk of diabetes. It also adds bulk to your diet and makes you feel full faster. A fruit to stay full and lose weight too!

Zinc: The content of zinc present in kiwifruit helps men produce testosterone. Zinc also has other healthy benefits on skin, hair, teeth and nails.


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