The health benefits of green tea have been known by people from many hundreds of years. This medicinal tea is prepared from the leaves of Camellia sinensis, a plant native to Asia. Today, this tea is used worldwide by many millions of people due its properties that offer many health benefits.

Green tea is known to be rich in vitamin C and antioxidants. The antioxidants from the green tea help in repairing bodily damage. Also, the vitamin C improves the immune system of the body. Here are some of the most important health benefits of green tea.

Health Benefits Of Green Tea-Drop Some Weight

There are many ways in which people try to lose weight. Many people choose to drink green tea in order to drop weight. One important advantage of this diet is the fact that it carries no side-effects. Green tea helps people to burn more calories. When drinking green tea, the endurance of a person increases. In effect the person is able to be more active and additionally lose weight faster.

Many individuals substitute their morning cup of coffee with this type of tea. Antioxidants from green tea are known to stop many types of cancer. Studies have proven that people that drink green tea
regularly reduce their risk to have some types of cancer such us lung, stomach, prostate or breasts.

Health Benefits Of Green Tea-Ease Arthritis Symptoms

Green tea is good remedy for preventing and reducing the discomfort of rheumatoid arthritis. There is no cure for arthritis yet. Since green tea has no side effects, it is a good alternative choice over arthritic drugs that can control this disease but not eliminate it. These drugs are known to have side effects.

The antioxidants from the tea prevent cell aging and have antibacterial and antiviral activities. Many studies have shown that persons that drink green tea regularly have a better immune system and a lower incidence of arthritis than people who do not use this product.

Green tea is also known to lower cholesterol because it is an effective fat burner. It has the ability to metabolize the fat from our body to energy. Others “health benefits of green tea” are:

  • improved concentration
  • regulates body temperature
  • promotes good digestion
  • regulates blood sugar
  • treats tooth decay
  • reduces inflammations
  • has calming effects.

Green tea has lots of advantages for your body. Adding green tea to regular exercise program, getting right amount of sleep and a balanced diet, will certainly help you to feel much better. These are just a few of the important health benefits of green tea that can help people to live a better and healthy life.