Detox While Enjoying A Cool Smoothie

In Articles by DougG

Who said detoxing had to be difficult. Check out these delicious smoothie recipes. This is a great way to lose a few pounds while ridding your body of toxins.

Mango Pineapple Smoothie Recipe 

Detox While Enjoying A Cool Smoothie

Detox While Enjoying A Cool Smoothie

1 cup chopped fresh pineapple
1 cup sliced fresh mango
1/2 fresh orange, sliced with seeds removed
1/2 banana, sliced
3/4 cup plain yogurt
1 T. coconut oil
2 T. of whey powder or soy protein powder
1 t. stevia optional if additional sweetness desired
1 cup ice

Blend all of the ingredients together in a blender. Put the ice in last to avoid getting the ingredients stuck in one place. This recipe supplies fiber, beneficial enzymes from the pineapple and mango, protein from the banana and protein powder and a host of antioxidants.

Vibrant Berry Smoothie Recipe
1 cup chopped strawberries
1 cup blackberries
1 cup blueberries
1/2 fresh orange, sliced with seeds removed
1/2 sliced banana
1 cup plain yogurt
1 T. coconut oil
2 T. whey powder or soy protein powder
1 t. stevia (optional)
1 cup ice

Add all ingredients to your blender and blend. This recipe is full of antioxidants. Blueberries, blackberries and strawberries all contain anti-inflammatory properties as well which makes this an excellent recipe for those who suffer from chronic pain.

The yogurt in both recipes adds beneficial probiotic active cultures. These help to speed sluggish elimination, reduce bloating and water retention and assist in managing weight.

Coconut oil contains beneficial fatty acids which help keep you fuller longer and add vibrance and clarity to your skin. Vitamin C is also excellent for the skin and immune system, and this is supplied in abundance in the fruits contained in both of these smoothie recipes.

Original Article Here

I’m a firm believer in detoxing. There are so many toxins that we eat, drink, inhale and absorb through our skin. So sit back and enjoy a cool smoothie and know your doing your body good.