Who doesn’t love bananas? Now you have more reasons to eat bananas. Bananas are good for your health in many ways.
|Eating bananas on a regular basis strengthens the immune system (because of vitamin B6) and regulates the bowel system. Plus, scientific studies suggest that this fruit lowers the risk of developing age-related macular degeneration.
Banana benefits in controlling high blood pressure as it is high in potassium and low in sodium. In fact, in a recent study, researchers found that subjects who ate two bananas in a day for a full week reported 10% reduction in the blood pressure.
Moreover, banana lowers the risk of heart disease and stroke. Regular consumption of bananas reduces the risk of breast cancer and renal cell carcinoma.
This fruit is good for bone health and kidneys, too, as its high potassium content suppresses the excretion of calcium through urine.
Plus, this fruit (when ripe) promotes healthy digestion and cures issues like indigestion, diarrhea, constipation, hyperacidity and heartburn. Banana is particularly good when dealing with gastrointestinal problems in case of children.
Another benefit of banana is that it protects against stomach ulcers and damage caused by such ulcers because it neutralizes the acidity of gastric juices and builds a protective coating against stomach acids.
Relieving menstrual cramps, reducing water retention, controlling morning sickness, and curing anemia are some other benefits of banana.
Plus, banana is good for those who are trying to quit smoking because it helps the body recover from nicotine withdrawal effects.
In terms of nutrition, banana is rich in vitamin A, vitamin B6, vitamin B12, vitamin C, dietary fiber, potassium, calcium, copper, phosphorus, iron, magnesium, sodium, and sulfur.
Moreover, it contains thiamine, riboflavin, niacin, essential fatty acids, and antioxidants. It has a an amino acid called tryptophan that helps reduce depression and relieves symptoms like irritability and lack of sleep.
Original Article Here
With all the health benefits you get from bananas, there’s no excuse not to include them into your diet.